Runner-filled RunRio Trilogy 1 @OkadaHotel

 Congrats to all finishers of RunRio Trilogy 1 finishers!
Congrats to Dingdong Dantes, Coach Rio dela Cruz and everyone involved in this successful Leg 1 held at Okada Hotel in Manila.

RunRio Trilogy Race Series

1st Leg – June 25, 2017 (Half Marathon)
2nd Leg – August 13, 2017 (Afroman Distance)
3rd Leg – October 1, 2017 (Full Marathon)

Enjoyed my 5KM run as always!
Can’t wait for Afroman Distance Leg 2 happening this August 13, 2017 still at Okada Hotel.
See you there!


Plantronic’s 1st Backbeat Run 2017

Backbeat Run 2017
Powered by: Brother Printer
MOA Running Grounds
May 28, 2017

Please save the date and register now. For the great benefit of the children and teens of Kythe Foundation. 

Jampacked Color Manila Challenge Run in Clark, Pampanga

At Long Last…the Very Slimey Nickelodeon Slime Cup Run!

Nickelodeon Slime Cup Run 
May 29, 2016
MOA Concert Grounds 
200m dash/1Km/3Km
I’ve always wished Nickelodeon would have it’s own fun run happen in the city. Thank heavens, it did happen and it made a lot of kids and kids-at-heart super happy especially to those who are cool fans (like me!) of Spongebob and Patrick Starfish!

Run distances were 3KM, 1Km and the 200m dash by smaller and younger kids. Super fun! Another cute thing was the doggie run portion of dogs of all breeds and sizes during the 1Km run. How I looooove dogs especially when they have exclusive moments to run proud with their owners.

And the highlight of course of the run was to get “slimed” courtesy of the slim shower right after the Finish Slime! Haha! Wasn’t that sucha unique way to say it?

Sharing some of the awesome snapshots I took during this uber slimey event! ☺☺  

boothdashdogmark famu slime slime3 slime4slime5 sponge sponge2 sponge3 ztabosponge2Many thanks Ms. Grace of Stratworks PR for the thoughtful invite. It was great seeing you and Mark again!

PSE Bull Run 2016 Rages On!

I am an avid supporter of this annual running event that usually jump starts the first month of every year. The PSE Bull Run is usually my first run endeavor and it’s awesome to share this event with the rest of the running community especially coming from a party-filled Christmas Season! Running is a fitting and smart way to shed off all the calories taken in and get back in shape to face another wonderful year ahead… 
E-invite poster

FB promo 1Registration Venues:

PSE Ayala
27/F Tower One and Exchange Plaza, Ayala Triangle, Ayala Avenue, Makati City
Chris Sports Branches
Glorietta 3
SM Megamall
SM North EDSA Annex
Entry fees are inclusive of race bib, timing chip, singlet, certificate, finisher’s shirt (all categories), and finisher’s medal (for 16K and 21K only).

Enjoy the Science of Movement With SMART MOVE’s Running & Swimming Efficiency Workshop

Press Release:

Movement, like all things, relies heavily on physics. However, the science behind exercises such as running and swimming need not be overly complicated for the ordinary man or woman. Smart Move, with the help of JumpStart, Aqualogic Swim Co., Pilates by Deb Yabut and Groundzero Fitness and Performance, is hosting a “Running Workshop (Science of Running) & Pilates by Coach Joson and Debbie Yabut” on September 12, 2015 and a “Swimming Workshop (Total Immersion) & Functional Mobility by Coach Ria Mackay & Joseph Pagulayan” on September 13, 2015. Both workshops will be held at The Village Sports Club, El. Grande Ave., BF Homes Parañaque, from 8:00 am – 5:00 pm.


Swimming Coach Ria Mackay


Fitness Coach Joseph Pagulayan

These two workshops will allow participants to get to know the specific motor skills and apply it to their own running and swimming forms. The workshops will feature lectures from professionals, videotaping and analysis sessions, and of course, courses and recovery exercises on running and swimming. Supplementing these workshops are specific programs to further enhance one’s control of the body. For those in the Running Workshop, Pilates by Coach Joson and Debbie Yabut will allow them to go through flexibility and strengthening exercises that will provide both endurance and power. For the Swimming Workshop participants, Functional Mobility by Coach Ria Mackay & Joseph Pagulayan will test the range of the human body and allow it to become more mobile while preventing possible injuries.

Each workshop will cost P4,950 per person, or P4,500 per person if an alumni of Aqualogic, Jumpstart, Ground zero or Deb Yabut Pilates. A buddy rate is also available, which is priced at only P9,200 per 2 people. For those who are looking to experience both workshops, it will be P9,200 per person, or P8,500 per person if an alumni of Aqualogic, Jumpstart, Ground zero or Deb Yabut Pilates. The buddy rate to experience both workshops is priced at P18,000 per 2 people. There are only 20 slots available for each workshop, so don’t hesitate to join now.

For additional inquiries, please email at or call 09178996545 to sign up.

CDO @40 Run for Odyssey Set for November 8 BGC

cdo4CDO-Foodsphere Inc., the company behind the CDO, San Marino and Highlands food brands, is holding a fun run to support its cause for children nutrition and as a part of its 40th anniversary celebration.

Thousands of CDO Foodsphere employees, industry partners, loyal customers and supporters are expected to join the fun run on Nov. 8, 2015 at the Bonifacio Global City in Taguig.

The event dubbed “CDO @ 40: Run for Odyssey” will have 5k, 10k, and 21k groups for both male and female categories.

Usually the employees would just hold their simple fun runs in the Valenzuela plant area extending to the highway and farthest distance would be 10KM. Since this year is a milestone year for the company reaching 40 years, they have decided to extend the invitation to the rest of the running community.

The run is sponsored by CDO, San Marino Tuna and Highlands Corned Beef.
Registrations are held at Chris Sports outlets in Glorietta, SM North Edsa, SM Megamall, SM MOA, SM BF Homes and Market Market.
cdo“We wish to cap off this year’s celebration through a meaningful activity that signifies our thrust of continuously nourishing the lives of Filipinos” says Jules Burton, senior manager for Human Resources Department of CDO-Foodsphere.

The run for a cause aims to support the social advocacies of Odyssey Foundation Inc., the corporate social responsibility arm of CDO-Foodsphere. The foundation is overseen by Executive Director Dindo Danao.


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