Dance Your Way to Fitness and Health With Dance Diva Regine

You see her every morning at GMA Network’s Unang Hirit morning show as the ever sexy and pretty dance fitness diva. She helps jumpstart and energize your day thru different fitness workouts and non-stop zumba moves that can be very infectious it will make you join her to the beat.

Actress, host, fashion designer, dancer, fitness diva, certified Zin (zumba) instructor and hot momma Miss Regine Tolentino and her energetic RT dance crew entertained and at the same time encouraged us media and bloggers to stay fit and healthy thru dancing which she has been known for many years in a recent event hosted by FLANAX,  manufactured by Taisho Pharmaceuticals Philippines Inc. And speaking of years, did you know that Flanax, a reliable pain reliever for join and body pains has been in the market for the past 35 years? And what better way to celebrate this medical milestone is thru dance to be led none other than the dance fitness diva herself, Ms. Regine! Her name would also be at the top of my personal choice list. 
So this April 8 which is a perfect Saturday, Flanax brings to us, “Subok Ko na Yan” a 2-hour high-energy dance fitness party. Ms. Reg will kick-start the program along with Madelle Paltu-ob, a world-class performer and Zumba Education Specialist (ZES) plus dozens of instructors from all over the country. Other guests to expect is UPeepz, the winners and finalist of Bilbiling Mandaluyong. Not to mention, the highlight of the event is the launching of Regine Tolentino’s dance fitness album with instructional easy to follow video produced also by Flanax. Fellow ambassador and endorser, Richard “Ser Chief” Yap is also expected to be with Regine. Will he dance as well?

“Yes he has to!” Blurted out Ms. Regine during our brief sit down interview with her during the launch. “There will be a specially-made dance outfit for him which I designed. So he better not dance,” she laughs. And when that happens that we see Richard Yap dance, will be something to look forward to and I have a hunch that could go viral online! 
                         Photo Credit: Running Atom
Regine makes fitness dancing and zumba look all too easy despite all the sweat it can get. Hardly any trace of tiredness underneath that bright cheery smile and words of encouragement that everybody can indeed dance. “There is no such thing “I cannot dance” as an excuse,” according to Regine. “Anyboidy can react to a beat when one hears dance music.”

Dancers are also prone to injuries and physical pain which she is not spared of. “I take Flanax for my lower back pain and headache even on an empty stomach.” she shares.

Flanax is well known as a relief of mild to moderately severe pain with or without accompanying inflammation. Relief of pain associated with post-partum cramping anddysmenorrhea. Treatment of acute migraineattack.

How to gain access to the event? Simply purchase a Flanax 9+1 promo pack worth Php100 at all leading drugstores near you. (Mercury Drug, Watsons, South Star Drug and Rose Pharmacy).

What you will be getting is a cool event T-shirt, Regine Tolentino Dance Video CD, plus gift pack from participating brands. Do save the date, dress up as colorful as can be and do not miss the chance to dance your way to fitness and health with Regine and Richard!

See you all at the PICC Forum 1 and 2 starting 4pm on April 8. Don’t forget to bring extra clothes and lots of hydration because dancing will be non-stop!

Happy 35th Birthday FLANAX! Have a great dance party concert! ☺☺☺
I have always admired Ms. Regine’s skill and talent in dancing and the amount of passion she also puts in designing her creative costumes no wonder she is a go-to source by her fellow celebrity friends when it comes to their wardrobe needs. You can see more of her works by dropping by her boutique located along Valencia near corner N. Domingo Sts. in San Juan. 
Even the mighty men in uniform can’t resist having their photo taken with Ms Regine. 
                         Photo Credit:  Running Atom (Super cooool!)
Super huddle time with dance fitness diva Ms. Regine Tolentino with fellow sports blogger-friends. 
Taking advantage of a nice group shot moment with dance fitness diva Regine Tolentino which does not happen everyday with fellow sports and fitness blogger friends. Thank you dear Rochelle for having us! 
Most of Ms Regine’s RT dance crew are certified Zin instructors and awesome choregraphers and all of them are like a big happy dance family!

Reach Your Ideal Weight with Lesofat

lesofatI personally underwent a weight loss program a few years back which I came up with a plan  based on my online research and talks with some friends who also did the same. I just picked out some practices that I can apply. One can resort to this practice if you are confident of what your goal is and of course it always take to be careful and cautious so as not to cause any regret in the end.

Recently I was invited by blogger friends to the Lesofat event by a blogger friend in which I was curious at since it’s my first time for their brand.

According to the United Nations Food and Agriculture Organization said the nation tops the list of countries with the highest obese population together with India. The local Food and Nutrition Research Institute added that 3 out of 10 Filipinos are obese.

Being overweight is what drove Cindy Patrimonio and Marielle Mamaclay to search for a good solution to their problem.
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“I decided I needed to change and started getting healthy last year. I was feeling sluggish and felt bad about how I looked. Being overweight for 16 years was long enough. I wanted to lose weight in a healthy way. I was also depressed and felt the need to divert all that negative energy into something else,” according to Cindy, wife of celebrity cager Alan Patrimonio.

Her predicament was shared by World Championship of Performing Arts 2010 Grand Champion Marielle Mamaclay who was also bothered about her unhealthy weight.
lesocarb“Being a performer, I have to look presentable. When I gained a lot of weight, I started to lose confidence. I felt ugly and cried a lot,” she revealed.
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Marielle’s weight problem also took a toll on her health. She was sick almost every month. That became her wake up call.
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Exercise and diet are the keys to losing weight, but these measures may not be enough. That’s why Innogen Pharma has two products that will help people lose weight safely and effectively. These are LesoFat and LesoCarb.

group-shotL-R: Lesofat Project Body Ambassadors Marielle Mamaclay and Cindy Patrimonio, Innogen Pharmaceuticals’ General Manager Ms. Amy Yuga, Dietician-Nutritionist Ms. Mitch Fabella, Innogen’s Group Product Manager Ms. Nelia Lopez, Dr. Jimmy Aragon, Innogen’s Business Unit Head, JP Guevara, and event host Jill Ngo-Crisologo.

LesoCarb is an all-natural lifestyle supplement made of white kidney bean. It reduces the absorption of carbohydrates up to 66%. In effect, it lessens the amount of calories the body absorbs. Take 1 – 2 capsules of LesoCarb after a high-carb meal and you can rest easy, knowing you’re doing something about your weight.

lesofatThe road to their desired health goals is very inspiring for both Ms. Cindy and Marielle. Meeting them is really inspiring and motivating. It just goes to show that nothing anymore is impossible in the world. If we just put our hearts and minds into that goal, sooner than we think it is going to manifest and happen to our liking.

Then again, no body weights are alike, including twins or triplets, so each weight loss recommendations differ from one into the other, we must always remember that. Something that applies and works for one, may or may not be favorable to the rest,

These two products have helped Cindy and Marielle reach their ideal weight and gave them the confidence the face the world again. Both LesoFat and LesoCarb are available at leading drugstores nationwide. For more information, follow these products on Facebook.

If You Love Your Health, Fiber Up to Beat Hypertension

It is true that health is indeed wealth.

The month of May celebrates World Hypertension Day and besides commemorating Losartan, Lipitor, and Atenolol, there’s a natural and better way to combat hypertension. It is the Big F.

The “Big F” is FIBER.  It is derived from plants and scores huge in keeping the heart and colon healthy, for better blood circulation and detoxification.

Good blood circulation prevents hypertension.  Sapping bad cholesterol and toxins out of the body by consuming fibrous food, such as oatmeal, also promotes digestive health and prevents colon cancer… aside from boosting good blood circulation.  The connection continues: did you know that hypertension helps bring about constipation?  So fiber up, and you prevent both hypertension and colon problems.

oats3WebMD.com, an esteemed medical online publication revealed that “adding fiber to the diet was associated with a significant reduction in both systolic and diastolic blood pressure in people with high blood pressure.”

WebMD.com also pointed out other lifestyle and dietary improvements which help keep blood pressure levels under control. These include “weight loss, reduced sodium intake, moderation in alcohol use, increased potassium intake, increased physical activity, and following the DASH (dietary approaches to stop hypertension) diet.”

Fiber-packed Food

Anyone who wishes to gain the benefits of fiber simply has to eat more fruits and vegetables.  Fiber may also be sourced from cereals and carbo-loaded food such as oatmeal.  There are many variants of oatmeal–  instant, quick-cooking, whole-grain rolled oats, and oat bran.  Just find the kind that suits your taste and lifestyle most.

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One brand, Australia Harvest Oatmeal, boasts of best quality as it prides itself in coming from the world’s best oats-growing region, West Australia.  Perhaps it is this best-source and superior-quality assurance that made the Philippine Volcanoes—   the country’s official rugby team sent to battle in international rugby competitions–  choose Australia Harvest Oatmeal as their Official Fiber Partner.  And for good reasons.  The Philippine Volcanoes just won their bronze medal in the recently concluded Asian Rugby Competitions.  Congrats guys!

Not everyone is into eating oats. Perhaps it may have also something to do with its simple taste. I really don’t mind. I am thankful that our Mom made us love and appreciate oatmeal intake during our growing up years. Way to go, Ma!  ☺☺

So celebrate World Hypertension Day this May, by staying healthy and sharing the fitness word.

Fiber up if you want to live long and have a hypertension-free Life!  ☺☺

 

Great Year for USANA Philippines

USANA-New-LogoCongratulations to USANA Philippines for an eventful year in great health.
May you continue to bring forth products that will keep more people sickness-free!
Here’s wishing all the best in 2016!

World #AIDS Day 2015

AIDSWORLD AIDS DAY 2015
December 1 

Stay strong!
A “miracle cure”… when will you come around?

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hoto Credits:  Online World AIDS Day 2015 campaign photos. Many thanks!

New health and wellness show, Healthcetera, debuts August 9 at GMA News TV11

HealthceteraDr. Manny Calayan and Dra. Pie Calayan together with powerhouse experts launch the newest beauty, health and lifestyle magazine show to air every Sunday on GMA NewsTV Channel 11 entitled Healthcetera.

Healthcetera is a portmanteau word derived from the words Health and Etcetera. The program aims to provide tips on topics that are very significant to everyone such as beauty, health and wellness. The gamut of health issues, controversial medical topics – inside our bodies, from the head down to our toes, and even the humble weeds, grass, herbs, fruits and vegetables as alternative natural sources for healing and wellness are unraveled in practical, simple terms.

Healthcetera gathers a powerhouse cast which makes it more than just a health news show namely Dr. Manny Calayan, Dra. Pie Calayan, Nina Taduran, Marou Sarne and Dr. Sonny Viloria.

Healthcetera Cast Profile

Doctors Manny and Pie Calayan own and operate Calayan Surgicentre Corporation which is considered as one of the most successful and most recognized surgicentre clinics in the Philippines. Calayan Surgicentre caters top of the line products and services to their patrons that is why they keep on coming back and trust the respected name in the field of dermatology and cosmetic surgery in the country.

Nina Taduran is a celebrity broadcaster and a health enthusiast. She hosts the radio program “Wanted Sa Radyo”. She won the award “Inspiring Female Host for Public Service” last 2012 and continues to inspire other people on her radio program.

Marou Pahati-Sarne is an award-winning broadcaster and a health advocate. She promotes healthy living on her program and shares tips on topics about health and wellness.

Dr. Sonny Viloria is a medical broadcaster and the director of Biovitale Holistic Wellness Center. He completed studies on Natural Therapies and Traditional Chinese Medicine from Australian College of Natural Therapies in Brisbane, Australia. He also attended various seminars related on alternative Health Practices on different countries.

Healthcetera is set to kick-off on August 9, 2015, 9am – 9:30am on GMA NewsTV Channel 11. So watch out for Healthcetera and ready yourselves to informative and interesting topics about beauty, health and wellness.

For more information please like their page https://www.facebook.com/healthcetera

Another Epic Energizer Night Race!

Energizer Night Race 2014
September 6 @Filinvest, Alabang
3K 5K 10K
For the benefit of the Kapuso Foundation

Congratulations to everyone! It was my third time to join this exciting night run by Energizer PH. ☺☺???????????????????????????????Bw1_tsTCIAAxhw5??????????????????????????????????????????????????????????????GE DIGITAL CAMERAGE DIGITAL CAMERA??????????????????????????????????????????????????????????????GE DIGITAL CAMERA???????????????????????????????GE DIGITAL CAMERA???????????????????????????????GE DIGITAL CAMERA

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